Tired. Good, flat 45 mile ride this afternoon.

Felt like having a flat, Z3 ride today so I stayed on the bike paths and went down to the Cherry Creek area. Tons of commuters (late afternoon) and I found that my ego wanted to catch and pass the next guy, then the next guy. . . there went my Z3 workout.

In the end I had a great ride. My right knee is not so happy but not stopping me from training; right shoulder unhappy as always on that bike but with less than 50 miles the discomfort is manageable.

Super tired. Time for bed.