Manning throws 3 interceptions in 1st quarter; easy 4 mile run for Seyore and me

It's really clear to me that I have to figure out the issue I'm having with my calves or achilles tendons or whatever it is. Last run I went on was that brick last Thursday (31 mile bike - Motsenbocker to Pradera to the Pinery to Democrat to Flintwood to the newly resurfaced Bayou Gulch, back on the bike path) and 4-ish mile jog with Seyore. Took Friday off completely, then 30 mile ride with Larry Mason and his wife Jeannie and a guy they work with named Lynn on Saturday, bike rides with and without kids yesterday.

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