Father holding toddler daughter with her head on his shoulder
Profound personal change is grounded in having a clear sense of WHY your desired change is necessary. Get clarity on your Why, and don't be satisfied until your Why is critical and urgent to you.
Conductor facing an orchestra
Inside of you is an orchestra of emotional players, each with its own unique sound - and you are the conductor of that orchestra. Learn what's going on when you're experiencing negative self-talk, and how to choose a response that brings healing, courage and strength.