Some physical therapy from Chris Furer

I met Chris Furer at the September Colorado NWTA; he was the body work coordinator for the weekend and did some work on me on Saturday afternoon. About two weeks ago he gave me some physical therapy exercises to do (these are sort of free-form notes I took during our call):

Aw hail!

Aw hail! Six inches deep on the bike path this morning

Serious weather in Colorado yesterday and the day before - tons of rain and big time hail.

Fortunately I was not out in any of the weather - today is clear and dry, so I biked to work this morning. Had to get off my bike and walk past this pile of hail on the path just west (north?) of Kennedy Golf Course.

Leaves are still on the trees, but last weekend I saw Orion in the sky. He's a winter constellation and I remember not wanting him to go away in 2013, as that meant that my race was getting closer.

Look at that countdown timer!

Chronos Interactive bike jersey

Would you look at that!

Sure enough: I am registered for the 2015 Ironman Wisconsin. Registered last Monday, the day after this year's event (Johnny says that a guy he knows from Mount Vernon, IA is the fellow who won this year, setting a course record - what a beast! I want to meet him).

I stepped on the scale the other night and I'm at 190, about 16 pounds above where I was last year at this time.

A cycling haiku

Running near the path
a bunny with a death wish
nearly met my tire

TIRED. Must be training again

Altitude Multisport Club's Sunday swims began a couple of weeks ago, and I have been running a couple of times a week. This week I did the Sunday swim, then a run on Wednesday, a 1:45 (ish) ride with Coach Charo yesterday and another run today - and I'm TIRED.

My brain is tired.

Have discovered a dramatic improvement in my sleep quality (using Sleep Cycle app on my phone) when I go to bed before 10:15 or so. Huge difference; it's amazing. Really useful information.

Mom's creole beans

BEANS: 1 CUP EACH OF BLACK BEANS, WHITE NORTHERN BEANS, RED BEANS AND PINTO BEANS
3 TBS VEGETABLE OIL
3 CUPS CHOPPED ONIONS
6 GARLIC CLOVES, MINCED OR PRESSED
3 MEDIUM CELERY STALKS, DICED
1 CUP DICED CARROTS
2-3 CHOPPED GREEN PEPPERS
2 CUPS TOMATO PASTE
1 CUP RED WINE
6 TBS APPLE CIDER VINEGAR
6 TSP BROWN SUGAR
2 TSP DIJON MUSTARD
2 1/2 TSP SALT
2 TSP DRIED OREGANO
1/2 TSP CAYENNE PEPPER
1 TSP GROUND ALLSPICE
WATER, TO ACHIEVE DESIRED CONSISTENCY (APPROXIMATELY 32 OZ.)

Not your average m-dot tattoo

IMMOO tattoo - not your average m-dot tattoo

I have a cow tattoo.

Went in to get my commemorative m-dot tattoo yesterday - but since my race was Ironman Wisconsin, I felt that just putting the m-dot itself on my body wouldn't capture it correctly.

I knew I had to have a cow in the design as well.

So here it is: my Ironman tattoo.

A recovery haiku

Here's a haiku that came to me on Saturday on my first Hess / Happy Canyon / Bayou Gulch loop since my race:

funny how the trees
give no indication that
I have a headwind

Finished!

Jordan Graham finishing Ironman Wisconsin 2013

"Jordan Graham, from Parker, Colorado - YOU ARE AN IRONMAN!"

What an incredible day. I woke up at 4:30 yesterday morning and ate a sandwich I made the night before; my friend Kathryn drove me down to the Monona Terrace and dropped me off. I had all the time I needed to put my water bottles on my bike, pump my tires, put on my wetsuit and head down to the water.

Five days, 18 hours. . .

That javascript countdown timer used to worry me. I remember feeling as though I had all the time in the world last fall after signing up for Wisconsin, then some seasoned coaches told me to take my off season as a off season, so I did. Started training in February? March? in earnest, and I remember thinking that as long as there were no leaves on the trees, summer was still pretty far away and I had tons of time to train.

But when the countdown timer said that I had less than 200 days to go, I got worried. Didn't even see it the day that it went to 99 days left.

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